Stevy: Simple Fasting Tracker 1.6.8

Nginel Inc ❘ Logiciel gratuit ❘
Android iOS
hors 78 votes

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Are you in search of an app that can help you track intermittent fasting? Do you need a fasting tracker app to monitor your fasting? If so, allow me to introduce Stevy: Simple Fasting Tracker, the ultimate free intermittent fasting app designed to improve your health and aid in weight loss.

If you're curious about the health benefits of intermittent fasting, let me tell you that it is one of the most effective ways to combat obesity-related diseases and even certain types of cancer. By reducing overall calorie intake, intermittent fasting enhances your health and facilitates weight loss. Furthermore, it allows for easy fat burning by adopting a single meal per day a few times a week, while also increasing muscle growth, sugar and fluid levels in the body, metabolism, and more.

Now, let's dive into the features of Stevy: A Simple Fasting Tracker. This app welcomes users with open arms and offers a fasting timer to help track and monitor fasting times. With customizable intervals and timely reminders, you can effortlessly incorporate intermittent fasting into your daily schedule. By reducing calorie consumption, you can achieve weight loss more easily.

Here are the main features of Stevy: Simple Fasting Tracker App:
<ol>
 <li>Instant Fasting: This feature allows you to create custom fasting plans with different lengths and start/end times. Additionally, it offers customizable intervals for fasts at beginner to advanced levels.</li>
 <li>Scheduled Fasting Plans: For individuals seeking autopilot plans, this feature provides weekly fasting plans of various lengths. The plans are fully automated, notifying you when to start and finish your fasting period. Advanced users can even have up to three fasting days per week or more, depending on their needs.</li>
</ol>

If you wish to delve deeper into the advantages and disadvantages of intermittent fasting, our blog provides valuable information about healthy living, fasting diets, fasting schedules, weight loss diets, and additional weight loss tips. Additionally, our app enables you to monitor and track the fasting stages your body undergoes during fasts, including sugar levels, blood sugar fluctuations, fat burning, autophagy, and growth hormone production.

Let me present to you the different intermittent fasting plans available:
<ul>
 <li>16:8 Intermittent Fast: This is the most popular fasting period to start with, involving a 16-hour fast and an 8-hour eating window.</li>
 <li>18:6 Intermittent Fast: Slightly more challenging but still highly flexible, this fasting period consists of an 18-hour fast and a 6-hour eating window in which you can have two meals per day.</li>
 <li>Circadian Rhythm Fast: Designed to align your fast and eating window with your body's natural clock, this 13-hour fast begins at sunset.</li>
</ul>

If you're aiming to monitor and track your weight loss journey while leading a healthier life, I highly recommend downloading Stevy - A Simple Fasting Tracker App today!

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